Exercises

A peek inside the just published book:
Limitless Living
A Guide to Unconventional
Spiritual Exploration & Growth

Ex. 2.1 - Exploring Childhood Memories	Page 38
Ex. 2.2 - Removing Blocks	Page 40
Ex. 2.3 - Moving Out of Body	Page 42
Ex. 3.1 - Spiritual Listening	Page 59
Ex. 4.1 - Meeting Your Guardian Angel	Page 66
Ex. 5.1 - Exploring Your Spiritual Journey	Page 76
Ex. 5.2 - Journal Keeping While in Psychotherapy or When Working with a Spiritual Director	Page 78
Ex. 5.3 - Dream Recall & Guidelines	Page 83
Ex. 6.1 - Jesus Prayer	Page 94
Ex. 6.2 - ONE Meditation	Page 96
Ex. 6.3 - Chakra Meditation	Page 103
Ex. 6.4 - Energy Cleansing Process	Page 106
Ex. 7.1 - Mindfulness Exercise	Page 114
Ex. 7.2 - Short Form of T'ai Chi	Page 117
Ex. 10.1 - Honoring the Sacred Directions	Page 204
Ex. 12.1 - Past Life Recall	Page 228
Ex. A.1 - Testing Spiritual Guidance	Page 249
Ex. B.1 - Detailed Full Body Relaxation	Page 254
Ex. B.2 - Quick Full Body Relaxation	Page 255
Ex. B.3 - Chakra Meditation (same as 6.3)	Page 256
Exercise C.1 - Praying the Scriptures	Page 260
All exercises in this book are included as educational experiences, and are not to be mistaken for therapy or care. Some readers may find some exercises to be too psychologically and/or physically challenging. We recommend that, in case of any question or concern, a health care provider or counselor be consulted.

EXERCISES